TRY: 5 “me-time” activities that bring you joy

From endless meetings, deadlines, and grocery lists to staying on top of school drop-offs and extra-mural activities… a person’s to-do list is never done!

Between all the madness, it is crucial to take time for yourself, as this is not just a luxury – it’s a necessity. Embracing activities that bring you joy enriches your life and allows you to show up as a better, calmer, and more fulfilled version of yourself.

If you’re wondering what ‘me-time’ should look like for you, here are a few fun and relaxing ideas from Cricut of how you can spend time reconnecting with what truly brings you joy:

1. Gardening: Imagine stepping into your garden, the warm sun on your face, a cool breeze brushing by, the earth beneath your fingers as you plant a new seedling. Gardening can help create a space to reconnect with nature and yourself as a form of therapy, offering you a peaceful retreat from the demands of daily life. As you watch your garden grow, you’re reminded that you too deserve to flourish, to take time for yourself, and to nurture your own well-being.
2. Learn a new instrument: Whether it’s the piano, the drums, or a ukulele, learning to play a new instrument is a creative outlet that’s both challenging and fun. Don’t focus too much on mastering it or being perfect – allow yourself to make mistakes and enjoy the process of learning something that may even be outside your comfort zone.
3. Move your body: Exercise is often viewed as a chore, but it’s also a powerful way to reconnect with your body and boost your mood. Whether it’s a yoga session that helps you find inner peace, a brisk walk in nature, or a dance class that makes you feel alive, moving your body is an act of self-care that can lift your spirits while offering physical and mental benefits.
4. Pottery: Working with clay offers you the chance to create something beautiful and tangible with your own hands and can be both meditative and empowering. Pottery allows you to disconnect from the fast pace of life, slow down, and focus on the present moment. It’s a wonderful way to explore your artistic side while also enjoying the therapeutic benefits of working with your hands.
5. Get crafty: Contrary to popular belief, crafting isn’t just for people who are creative at heart. Rather, it’s a way to spark and unleash your innate creativity and bring ideas to life. Whether you’re making a scrapbook, designing home decor, or crafting personalized gifts, these activities allow you to focus on something that’s just for you. With tools like a Cricut machine, you can create intricate, personalized designs with ease, and the sense of satisfaction you get from creating something beautiful is second to none.

For more on wellness, visit Get It Magazine.

Source: The Citizen