Spice up dinner with the peri-peri sardine boujee bowl

When it comes to healthy eating, the term boujee might not be the first thing that comes to mind. However, the rise of health-conscious dishes has redefined what it means to eat well. Enter the Peri-Peri Sardine Boujee Bowl.

Sardines are an excellent source of omega-3 fatty acids, which are crucial for heart and brain health. They are also rich in calcium, iron, and vitamin D, making them a great choice for maintaining strong bones and boosting your immune system.

Pairing sardines with avocado, black beans and charred sweet corn ensures you’re getting a well-rounded meal packed with fibre, vitamins, and minerals. Recipe compliments of Lucky Star.

Ingredients

• 1 tin Peri peri sardine flavour
• ½ avocado
• 2 tbsp sour cream
• ½ cup shredded lettuce leaves
• ½ cup black beans or red kidney beans
• ½ cup charred sweet corn
• ½ sliced red pepper
• Salsa
• 1 cup cooked rice
• Lime and coriander

Method

1. Assemble the bowl with rice, sardines, sliced avo, sour cream, salsa, charred corn, beans, and red peppers.
2. Top with fresh coriander.
3. Enjoy with a lime wedge.

Source: The Citizen