7 bad habits to ditch after 30 for healthier, younger-looking skin

Hitting 30 is not just a milestone birthday, it is also a turning point for your skin. Gone are the days of eating what you want, going to bed with your make-up on, and leaving out a step or three in your skincare routine on the regular.

Post 30, your skin needs you to take responsibility, put on your big girl undies and take action to prevent premature signs of ageing. Here are seven habits from Eco Diva Natural to banish to get you on the right path:

1. Inconsistent skincare routine: Having a regular skincare routine is not just a luxury; it’s a necessity. By 30, it’s time to commit to a consistent morning and evening routine. This includes cleansing, moisturizing, and protecting your skin from environmental stressors. Skipping days or being inconsistent can lead to uneven skin tone, dryness, and premature ageing. A steady routine keeps your skin balanced, hydrated, and resilient against the challenges it faces daily.
2. Mixing different brands too often: While it’s tempting to try out the latest skincare products, frequently mixing different brands can do more harm than good. Different brands use various formulations that may not be compatible with each other, leading to skin irritation, breakouts, or reduced effectiveness of active ingredients. Stick to a reliable brand or product line that suits your skin type and gradually introduce new products to avoid overwhelming your skin.
3. Using products with toxins: Your skin is the largest organ of your body, and it absorbs what you put on it. Products containing harsh chemicals, synthetic fragrances, parabens, sulfates, and other toxins can lead to long-term damage, including premature ageing, sensitivity, and even hormonal disruption. By 30, it’s crucial to switch to clean, toxin-free skincare products that nourish and protect your skin naturally. Your skin will thank you for the love and care by looking its best.
4. Touching your face or picking pimples: It’s a tough habit to break, but constantly touching your face or picking at pimples can lead to breakouts, scarring, and the spread of bacteria. By 30, it’s time to train yourself to keep your hands away from your face. Instead, invest in spot treatments and let them do the work. Trust the process and give your skin the chance to heal naturally without interference.
5. Sleeping with make-up on: If there’s one habit to kick to the curb, it’s sleeping with your make-up on. No matter how tired you are, always take the time to remove your make-up before bed. Sleeping in make-up clogs your pores, leading to breakouts, dullness, and even premature ageing. Make make-up removal a non-negotiable part of your nighttime routine, and your skin will breathe easier and look fresher.
6. Worrying too much: Stress and anxiety don’t just affect your mental health; they also take a toll on your skin. High levels of stress can cause your skin to become irritated, sensitive, and more prone to breakouts. Practice mindfulness, meditation, or yoga to keep your stress levels in check. By managing your anxiety, you’ll notice a significant improvement in your skin’s appearance and overall health.
7. Eating junk food: Your diet plays a crucial role in your skin’s health. Processed foods, sugary snacks, and junk food can lead to inflammation, breakouts, and dull skin. By 30, it’s essential to nourish your body with whole, nutrient-rich foods that support your skin from the inside out. Think of foods rich in antioxidants, vitamins, and healthy fats, which promote a glowing complexion and prevent premature ageing.

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Source: The Citizen