5 common causes of leg cramps at night

Causes of Night Leg Cramps

Leg cramps at night affect up to 60% of adults and 40% of children and teenagers, as reported by the Cleveland Clinic.

1. Engaging in Strenuous Physical Activity: Overuse of certain muscle groups without proper warm-up can lead to fatigue and increase the likelihood of cramps.
2. Inactivity: Not using muscles enough, such as sitting for extended periods, can cause muscle shortening over time, leading to cramping.
3. Poor Circulation: Limited oxygen supply to muscles due to poor circulation can result in cramping, exacerbated by prolonged leg crossing.
4. Medications: Certain medications like diuretics, statins, and beta-blockers may increase the risk of muscle cramps by affecting electrolyte levels. Consult with a doctor if experiencing leg cramps while on medication.
5. Dehydration and Diet: Dehydration and a diet lacking in essential minerals like magnesium, potassium, or calcium can disrupt muscle function, leading to cramps. Consider supplements containing these electrolytes to prevent cramping while sleeping.

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Source: The Citizen